Longans, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Longans, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Longans, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 286 kcal | 89 kcal ★ | Longans, dried has 221% more |
| Protein | 4.9 g ★ | 1.09 g | Longans, dried has 350% more |
| Carbs | 74 g ★ | 22.84 g | Longans, dried has 224% more |
| Fat | 0.4 g | 0.33 g ★ | Longans, dried has 21% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 48 mg | 1 mg ★ | Longans, dried has 4700% more |
| Calcium | 45 mg ★ | 5 mg | Longans, dried has 800% more |
| Iron | 5.4 mg ★ | 0.26 mg | Longans, dried has 1977% more |
| Vitamin C | 28 mg ★ | 8.7 mg | Longans, dried has 222% more |
| Potassium | 658 mg ★ | 358 mg | Longans, dried has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.