Longans, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Longans, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Longans, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 286 kcal | 246 kcal ★ | Longans, dried has 16% more |
| Protein | 4.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 74 g ★ | 0 g | Longans, dried has 0% more |
| Fat | 0.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 45 mg ★ | 26 mg | Longans, dried has 73% more |
| Iron | 5.4 mg ★ | 2.59 mg | Longans, dried has 108% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 335 mg | Longans, dried has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.