Longans, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Longans, dried
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Longans, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 130 kcal ★ | Longans, dried has 120% more |
| Protein | 4.9 g ★ | 2.69 g | Longans, dried has 82% more |
| Carbs | 74 g ★ | 28.17 g | Longans, dried has 163% more |
| Fat | 0.4 g | 0.28 g ★ | Longans, dried has 43% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 48 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 45 mg ★ | 10 mg | Longans, dried has 350% more |
| Iron | 5.4 mg ★ | 0.2 mg | Longans, dried has 2600% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 35 mg | Longans, dried has 1780% more |
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Compare whole food groups for a cleaner, averaged breakdown.