Longans, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Longans, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Longans, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 286 kcal | 147 kcal ★ | Longans, dried has 95% more |
| Protein | 4.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 74 g ★ | 0 g | Longans, dried has 0% more |
| Fat | 0.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Sodium | 48 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Calcium | 45 mg ★ | 9 mg | Longans, dried has 400% more |
| Iron | 5.4 mg ★ | 0.71 mg | Longans, dried has 661% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 249 mg | Longans, dried has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.