Longans, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Longans, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Longans, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 1.31 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Carbs | 15.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 84 mg ★ | 1.5 mg | Longans, raw has 5500% more |
| Potassium | 266 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.