Longans, raw vs Nuts, almonds
Nutrition comparison per 100g
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Longans, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Longans, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.31 g | 21.15 g ★ | Nuts, almonds has 94% more |
| Carbs | 15.14 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 1 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 84 mg ★ | 0 mg | Longans, raw has 0% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.