Longans, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Longans, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Longans, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal | 23 kcal ★ | Longans, raw has 161% more |
| Protein | 1.31 g | 2.86 g ★ | Spinach, raw has 54% more |
| Carbs | 15.14 g ★ | 3.63 g | Longans, raw has 317% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 84 mg ★ | 28.1 mg | Longans, raw has 199% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.