Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 23% more |
| Protein | 15.23 g ★ | 2 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 662% more |
| Carbs | 1.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 13.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.26 g | 0.66 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 91% more |
| Sodium | 1032 mg | 7 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 14643% more |
| Calcium | 39 mg ★ | 12 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 225% more |
| Iron | 1.4 mg ★ | 0.55 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 155% more |
| Vitamin C | 38.5 mg ★ | 10 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 285% more |
| Potassium | 461 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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