Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Bananas, raw
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
6 wins
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Bananas, raw
5 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 196 kcal | 89 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 120% more |
| Protein | 15.23 g ★ | 1.09 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 1297% more |
| Carbs | 1.35 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 13.9 g | 0.33 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 4112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.26 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 1032 mg | 1 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 103100% more |
| Calcium | 39 mg ★ | 5 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 680% more |
| Iron | 1.4 mg ★ | 0.26 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 438% more |
| Vitamin C | 38.5 mg ★ | 8.7 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 343% more |
| Potassium | 461 mg ★ | 358 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 29% more |
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