Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 15.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 1.35 g ★ | 0 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Fat | 13.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Sugar | 1.26 g | 0 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Sodium | 1032 mg | 83 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 1143% more |
| Calcium | 39 mg ★ | 26 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 50% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 335 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 38% more |
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