Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 15.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 1.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 13.9 g | 6.9 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 101% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.26 g | 0 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Sodium | 1032 mg | 2 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 51500% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 1.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 429 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.