Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 130 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 51% more |
| Protein | 15.23 g ★ | 2.69 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 466% more |
| Carbs | 1.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 13.9 g | 0.28 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 4864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.26 g | 0.05 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 2420% more |
| Sodium | 1032 mg | 382 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 170% more |
| Calcium | 39 mg ★ | 10 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 290% more |
| Iron | 1.4 mg ★ | 0.2 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 600% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 35 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 1217% more |
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Compare whole food groups for a cleaner, averaged breakdown.