Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 33% more |
| Protein | 15.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 1.35 g ★ | 0 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Fat | 13.9 g | 2.08 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 568% more |
| Sugar | 1.26 g | 0 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Sodium | 1032 mg | 99 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 942% more |
| Calcium | 39 mg ★ | 9 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 333% more |
| Iron | 1.4 mg ★ | 0.71 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 97% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 249 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 85% more |
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