Luncheon meat, pork, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Luncheon meat, pork, canned
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Luncheon meat, pork, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Luncheon meat, pork, canned has 109% more |
| Protein | 12.5 g ★ | 2 g | Luncheon meat, pork, canned has 525% more |
| Carbs | 2.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 30.3 g | 14.66 g ★ | Luncheon meat, pork, canned has 107% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1289 mg | 7 mg ★ | Luncheon meat, pork, canned has 18314% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.72 mg ★ | 0.55 mg | Luncheon meat, pork, canned has 31% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.