Luncheon meat, pork, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Luncheon meat, pork, canned
4 wins
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Bananas, raw
7 wins
| Nutrient | Luncheon meat, pork, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Luncheon meat, pork, canned has 275% more |
| Protein | 12.5 g ★ | 1.09 g | Luncheon meat, pork, canned has 1047% more |
| Carbs | 2.1 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 30.3 g | 0.33 g ★ | Luncheon meat, pork, canned has 9082% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1289 mg | 1 mg ★ | Luncheon meat, pork, canned has 128800% more |
| Calcium | 6 mg ★ | 5 mg | Luncheon meat, pork, canned has 20% more |
| Iron | 0.72 mg ★ | 0.26 mg | Luncheon meat, pork, canned has 177% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 215 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.