Luncheon meat, pork, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Luncheon meat, pork, canned
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Luncheon meat, pork, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Luncheon meat, pork, canned has 36% more |
| Protein | 12.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 2.1 g ★ | 0 g | Luncheon meat, pork, canned has 0% more |
| Fat | 30.3 g | 15.94 g ★ | Luncheon meat, pork, canned has 90% more |
| Sodium | 1289 mg | 83 mg ★ | Luncheon meat, pork, canned has 1453% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.