Luncheon meat, pork, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Luncheon meat, pork, canned
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Luncheon meat, pork, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 12.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 2.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 30.3 g | 6.9 g ★ | Luncheon meat, pork, canned has 339% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1289 mg | 2 mg ★ | Luncheon meat, pork, canned has 64350% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.72 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.