Luncheon meat, pork, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Luncheon meat, pork, canned
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Luncheon meat, pork, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Luncheon meat, pork, canned has 157% more |
| Protein | 12.5 g ★ | 2.69 g | Luncheon meat, pork, canned has 365% more |
| Carbs | 2.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 30.3 g | 0.28 g ★ | Luncheon meat, pork, canned has 10721% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1289 mg | 382 mg ★ | Luncheon meat, pork, canned has 237% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.72 mg ★ | 0.2 mg | Luncheon meat, pork, canned has 260% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg ★ | 35 mg | Luncheon meat, pork, canned has 514% more |
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Compare whole food groups for a cleaner, averaged breakdown.