Luncheon meat, pork, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Luncheon meat, pork, canned
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Luncheon meat, pork, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Luncheon meat, pork, canned has 127% more |
| Protein | 12.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 2.1 g ★ | 0 g | Luncheon meat, pork, canned has 0% more |
| Fat | 30.3 g | 2.08 g ★ | Luncheon meat, pork, canned has 1357% more |
| Sodium | 1289 mg | 99 mg ★ | Luncheon meat, pork, canned has 1202% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.72 mg ★ | 0.71 mg | Luncheon meat, pork, canned has 1% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.