Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 315 kcal | 160 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 97% more |
| Protein | 13.4 g ★ | 2 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 570% more |
| Carbs | 4.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 26.6 g | 14.66 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1411 mg | 7 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 20057% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0.64 mg ★ | 0.55 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 409 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 16% more |
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