Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Bananas, raw
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
4 wins
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Bananas, raw
7 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 315 kcal | 89 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 254% more |
| Protein | 13.4 g ★ | 1.09 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1129% more |
| Carbs | 4.6 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 26.6 g | 0.33 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 7961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1411 mg | 1 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 141000% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0.64 mg ★ | 0.26 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 146% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 409 mg ★ | 358 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 14% more |
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