Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 315 kcal | 246 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 28% more |
| Protein | 13.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Carbs | 4.6 g ★ | 0 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 0% more |
| Fat | 26.6 g | 15.94 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 67% more |
| Sodium | 1411 mg | 83 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1600% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 409 mg ★ | 335 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 22% more |
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