Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 315 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Protein | 13.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 4.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 26.6 g | 6.9 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 286% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1411 mg | 2 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 70450% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 409 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.