Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 130 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 142% more |
| Protein | 13.4 g ★ | 2.69 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 398% more |
| Carbs | 4.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 26.6 g | 0.28 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 9400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1411 mg | 382 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 269% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0.64 mg ★ | 0.2 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 220% more |
| Potassium | 409 mg ★ | 35 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1069% more |
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Compare whole food groups for a cleaner, averaged breakdown.