Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 147 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 114% more |
| Protein | 13.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 4.6 g ★ | 0 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 0% more |
| Fat | 26.6 g | 2.08 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1179% more |
| Sodium | 1411 mg | 99 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1325% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Potassium | 409 mg ★ | 249 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.