Luncheon slices, meatless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Luncheon slices, meatless
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Luncheon slices, meatless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 114 kcal ★ | Luncheon slices, meatless has 66% more |
| Protein | 17.78 g ★ | 9.02 g | Luncheon slices, meatless has 97% more |
| Carbs | 4.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 11.11 g | 0.38 g ★ | Luncheon slices, meatless has 2824% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.22 g | 1.8 g ★ | Luncheon slices, meatless has 23% more |
| Sodium | 711 mg | 238 mg ★ | Luncheon slices, meatless has 199% more |
| Calcium | 41 mg ★ | 19 mg | Luncheon slices, meatless has 116% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.