Luncheon slices, meatless vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Luncheon slices, meatless
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Luncheon slices, meatless | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 189 kcal | 61 kcal ★ | Luncheon slices, meatless has 210% more |
| Protein | 17.78 g ★ | 3.15 g | Luncheon slices, meatless has 464% more |
| Carbs | 4.44 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Fat | 11.11 g | 3.25 g ★ | Luncheon slices, meatless has 242% more |
| Fiber | 1.1 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Sugar | 2.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 711 mg | 43 mg ★ | Luncheon slices, meatless has 1553% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 1.8 mg ★ | 0.03 mg | Luncheon slices, meatless has 5900% more |
| Potassium | 200 mg ★ | 132 mg | Luncheon slices, meatless has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.