Luncheon slices, meatless vs Nuts, almonds
Nutrition comparison per 100g
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Luncheon slices, meatless
3 wins
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Nuts, almonds
7 wins
| Nutrient | Luncheon slices, meatless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 17.78 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 4.44 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 11.11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.22 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 711 mg | 1 mg ★ | Luncheon slices, meatless has 71000% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.