Luncheon slices, meatless vs Quinoa, cooked
Nutrition comparison per 100g
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Luncheon slices, meatless
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Luncheon slices, meatless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 189 kcal | 120 kcal ★ | Luncheon slices, meatless has 58% more |
| Protein | 17.78 g ★ | 4.4 g | Luncheon slices, meatless has 304% more |
| Carbs | 4.44 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 11.11 g | 1.92 g ★ | Luncheon slices, meatless has 479% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.22 g | 0.87 g ★ | Luncheon slices, meatless has 155% more |
| Sodium | 711 mg | 7 mg ★ | Luncheon slices, meatless has 10057% more |
| Calcium | 41 mg ★ | 17 mg | Luncheon slices, meatless has 141% more |
| Iron | 1.8 mg ★ | 1.49 mg | Luncheon slices, meatless has 21% more |
| Potassium | 200 mg ★ | 172 mg | Luncheon slices, meatless has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.