Luncheon slices, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Luncheon slices, meatless
2 wins
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Spinach, raw
9 wins
| Nutrient | Luncheon slices, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 23 kcal ★ | Luncheon slices, meatless has 722% more |
| Protein | 17.78 g ★ | 2.86 g | Luncheon slices, meatless has 522% more |
| Carbs | 4.44 g ★ | 3.63 g | Luncheon slices, meatless has 22% more |
| Fat | 11.11 g | 0.39 g ★ | Luncheon slices, meatless has 2749% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.22 g | 0.42 g ★ | Luncheon slices, meatless has 429% more |
| Sodium | 711 mg | 79 mg ★ | Luncheon slices, meatless has 800% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.