Lupins, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Lupins, mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 15.57 g | 21.15 g ★ | Nuts, almonds has 26% more |
| Carbs | 9.88 g | 21.55 g ★ | Nuts, almonds has 54% more |
| Fat | 2.92 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Lupins, mature seeds, cooked, boiled, without salt has 300% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.