Lupins, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Lupins, mature seeds, cooked, boiled, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 15.57 g ★ | 4.4 g | Lupins, mature seeds, cooked, boiled, without salt has 254% more |
| Carbs | 9.88 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 2.92 g | 1.92 g ★ | Lupins, mature seeds, cooked, boiled, without salt has 52% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 51 mg ★ | 17 mg | Lupins, mature seeds, cooked, boiled, without salt has 200% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 245 mg ★ | 172 mg | Lupins, mature seeds, cooked, boiled, without salt has 42% more |
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