Lupins, mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, without salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Lupins, mature seeds, cooked, boiled, without salt has 32% more |
| Protein | 15.57 g ★ | 2.01 g | Lupins, mature seeds, cooked, boiled, without salt has 675% more |
| Carbs | 9.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Fat | 2.92 g | 0.15 g ★ | Lupins, mature seeds, cooked, boiled, without salt has 1847% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 51 mg ★ | 38 mg | Lupins, mature seeds, cooked, boiled, without salt has 34% more |
| Iron | 1.2 mg ★ | 0.69 mg | Lupins, mature seeds, cooked, boiled, without salt has 74% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 245 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.