Lupins, mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
9 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
2 wins
| Nutrient | Lupins, mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 114 kcal ★ | Lupins, mature seeds, raw has 225% more |
| Protein | 36.17 g ★ | 9.02 g | Lupins, mature seeds, raw has 301% more |
| Carbs | 40.37 g ★ | 19.54 g | Lupins, mature seeds, raw has 107% more |
| Fat | 9.74 g | 0.38 g ★ | Lupins, mature seeds, raw has 2463% more |
| Fiber | 18.9 g ★ | 7.9 g | Lupins, mature seeds, raw has 139% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 176 mg ★ | 19 mg | Lupins, mature seeds, raw has 826% more |
| Iron | 4.36 mg ★ | 3.33 mg | Lupins, mature seeds, raw has 31% more |
| Vitamin C | 4.8 mg ★ | 1.5 mg | Lupins, mature seeds, raw has 220% more |
| Potassium | 1013 mg ★ | 369 mg | Lupins, mature seeds, raw has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.