Lupins, mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Lupins, mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 371 kcal | 61 kcal ★ | Lupins, mature seeds, raw has 508% more |
| Protein | 36.17 g ★ | 3.15 g | Lupins, mature seeds, raw has 1048% more |
| Carbs | 40.37 g ★ | 4.8 g | Lupins, mature seeds, raw has 741% more |
| Fat | 9.74 g | 3.25 g ★ | Lupins, mature seeds, raw has 200% more |
| Fiber | 18.9 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 176 mg ★ | 113 mg | Lupins, mature seeds, raw has 56% more |
| Iron | 4.36 mg ★ | 0.03 mg | Lupins, mature seeds, raw has 14433% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 132 mg | Lupins, mature seeds, raw has 667% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.