Lupins, mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
9 wins
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Nuts, almonds
2 wins
| Nutrient | Lupins, mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 36.17 g ★ | 21.15 g | Lupins, mature seeds, raw has 71% more |
| Carbs | 40.37 g ★ | 21.55 g | Lupins, mature seeds, raw has 87% more |
| Fat | 9.74 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 18.9 g ★ | 12.5 g | Lupins, mature seeds, raw has 51% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Lupins, mature seeds, raw has 1400% more |
| Calcium | 176 mg | 269 mg ★ | Nuts, almonds has 35% more |
| Iron | 4.36 mg ★ | 3.71 mg | Lupins, mature seeds, raw has 18% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 733 mg | Lupins, mature seeds, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.