Lupins, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Lupins, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 371 kcal | 120 kcal ★ | Lupins, mature seeds, raw has 209% more |
| Protein | 36.17 g ★ | 4.4 g | Lupins, mature seeds, raw has 722% more |
| Carbs | 40.37 g ★ | 21.3 g | Lupins, mature seeds, raw has 90% more |
| Fat | 9.74 g | 1.92 g ★ | Lupins, mature seeds, raw has 407% more |
| Fiber | 18.9 g ★ | 2.8 g | Lupins, mature seeds, raw has 575% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Lupins, mature seeds, raw has 114% more |
| Calcium | 176 mg ★ | 17 mg | Lupins, mature seeds, raw has 935% more |
| Iron | 4.36 mg ★ | 1.49 mg | Lupins, mature seeds, raw has 193% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 172 mg | Lupins, mature seeds, raw has 489% more |
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Compare whole food groups for a cleaner, averaged breakdown.