Lupins, mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Spinach, raw
3 wins
| Nutrient | Lupins, mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 23 kcal ★ | Lupins, mature seeds, raw has 1513% more |
| Protein | 36.17 g ★ | 2.86 g | Lupins, mature seeds, raw has 1165% more |
| Carbs | 40.37 g ★ | 3.63 g | Lupins, mature seeds, raw has 1012% more |
| Fat | 9.74 g | 0.39 g ★ | Lupins, mature seeds, raw has 2397% more |
| Fiber | 18.9 g ★ | 2.2 g | Lupins, mature seeds, raw has 759% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 176 mg ★ | 99 mg | Lupins, mature seeds, raw has 78% more |
| Iron | 4.36 mg ★ | 2.71 mg | Lupins, mature seeds, raw has 61% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 1013 mg ★ | 558 mg | Lupins, mature seeds, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.