Lupins, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Lupins, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 90 kcal ★ | Lupins, mature seeds, raw has 312% more |
| Protein | 36.17 g ★ | 2.01 g | Lupins, mature seeds, raw has 1700% more |
| Carbs | 40.37 g ★ | 20.71 g | Lupins, mature seeds, raw has 95% more |
| Fat | 9.74 g | 0.15 g ★ | Lupins, mature seeds, raw has 6393% more |
| Fiber | 18.9 g ★ | 3.3 g | Lupins, mature seeds, raw has 473% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 176 mg ★ | 38 mg | Lupins, mature seeds, raw has 363% more |
| Iron | 4.36 mg ★ | 0.69 mg | Lupins, mature seeds, raw has 532% more |
| Vitamin C | 4.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 1013 mg ★ | 475 mg | Lupins, mature seeds, raw has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.