Macaroni and cheese, box mix with cheese sauce, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 164 kcal | 160 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 3% more |
| Protein | 6.68 g ★ | 2 g | Macaroni and cheese, box mix with cheese sauce, prepared has 234% more |
| Carbs | 23.1 g ★ | 8.53 g | Macaroni and cheese, box mix with cheese sauce, prepared has 171% more |
| Fat | 4.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.57 g | 0.66 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 138% more |
| Sodium | 460 mg | 7 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 6471% more |
| Calcium | 85 mg ★ | 12 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 608% more |
| Iron | 1.17 mg ★ | 0.55 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 113% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 80 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.