Macaroni and cheese, box mix with cheese sauce, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 89 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 84% more |
| Protein | 6.68 g ★ | 1.09 g | Macaroni and cheese, box mix with cheese sauce, prepared has 513% more |
| Carbs | 23.1 g ★ | 22.84 g | Macaroni and cheese, box mix with cheese sauce, prepared has 1% more |
| Fat | 4.99 g | 0.33 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 1412% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 1.57 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 460 mg | 1 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 45900% more |
| Calcium | 85 mg ★ | 5 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 1600% more |
| Iron | 1.17 mg ★ | 0.26 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 350% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 80 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.