Macaroni and cheese, box mix with cheese sauce, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Protein | 6.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 23.1 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Fat | 4.99 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sugar | 1.57 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sodium | 460 mg | 83 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 454% more |
| Calcium | 85 mg ★ | 26 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 227% more |
| Iron | 1.17 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 80 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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