Macaroni and cheese, box mix with cheese sauce, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 6.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 23.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 4.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 1.57 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sodium | 460 mg | 2 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 22900% more |
| Calcium | 85 mg ★ | 54 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 57% more |
| Iron | 1.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 80 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.