Macaroni and cheese, box mix with cheese sauce, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 26% more |
| Protein | 6.68 g ★ | 2.69 g | Macaroni and cheese, box mix with cheese sauce, prepared has 148% more |
| Carbs | 23.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Fat | 4.99 g | 0.28 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 1682% more |
| Fiber | 1.2 g ★ | 0.4 g | Macaroni and cheese, box mix with cheese sauce, prepared has 200% more |
| Sugar | 1.57 g | 0.05 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 3040% more |
| Sodium | 460 mg | 382 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 20% more |
| Calcium | 85 mg ★ | 10 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 750% more |
| Iron | 1.17 mg ★ | 0.2 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 485% more |
| Potassium | 80 mg ★ | 35 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.