Macaroni and cheese, box mix with cheese sauce, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 12% more |
| Protein | 6.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 23.1 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Fat | 4.99 g | 2.08 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 140% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sugar | 1.57 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sodium | 460 mg | 99 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 365% more |
| Calcium | 85 mg ★ | 9 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 844% more |
| Iron | 1.17 mg ★ | 0.71 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 65% more |
| Potassium | 80 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.