Macaroni and cheese, box mix with cheese sauce, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 334 kcal | 160 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 109% more |
| Protein | 12.73 g ★ | 2 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 537% more |
| Carbs | 46.66 g ★ | 8.53 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 447% more |
| Fat | 10.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 27% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 6.43 g | 0.66 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 874% more |
| Sodium | 766 mg | 7 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 10843% more |
| Calcium | 145 mg ★ | 12 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 1108% more |
| Iron | 2.07 mg ★ | 0.55 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 276% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.