Macaroni and cheese, box mix with cheese sauce, unprepared vs Bananas, raw
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 89 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 275% more |
| Protein | 12.73 g ★ | 1.09 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 1068% more |
| Carbs | 46.66 g ★ | 22.84 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 104% more |
| Fat | 10.67 g | 0.33 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 3133% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 6.43 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 766 mg | 1 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 76500% more |
| Calcium | 145 mg ★ | 5 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 2800% more |
| Iron | 2.07 mg ★ | 0.26 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 696% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.