Macaroni and cheese, box mix with cheese sauce, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 334 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 12.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Carbs | 46.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fat | 10.67 g | 6.9 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 55% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 6.43 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sodium | 766 mg | 2 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 38200% more |
| Calcium | 145 mg ★ | 54 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 169% more |
| Iron | 2.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.