Macaroni and cheese, box mix with cheese sauce, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 130 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 157% more |
| Protein | 12.73 g ★ | 2.69 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 373% more |
| Carbs | 46.66 g ★ | 28.17 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 66% more |
| Fat | 10.67 g | 0.28 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 3711% more |
| Fiber | 1.8 g ★ | 0.4 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 350% more |
| Sugar | 6.43 g | 0.05 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 12760% more |
| Sodium | 766 mg | 382 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 101% more |
| Calcium | 145 mg ★ | 10 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 1350% more |
| Iron | 2.07 mg ★ | 0.2 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 935% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg ★ | 35 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 463% more |
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Compare whole food groups for a cleaner, averaged breakdown.