Macaroni and cheese, box mix with cheese sauce, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 127% more |
| Protein | 12.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 46.66 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Fat | 10.67 g | 2.08 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 413% more |
| Fiber | 1.8 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sugar | 6.43 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sodium | 766 mg | 99 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 674% more |
| Calcium | 145 mg ★ | 9 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 1511% more |
| Iron | 2.07 mg ★ | 0.71 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 192% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.